Do you struggle with your physical health, or worry about how physically healthy you will be in 10 or 20 years?
Would you like to improve your numbers (weight, blood pressure, blood sugar, cholesterol) or reduce pain?
Could you learn a few things about how to improve your overall physical health and well-being?
If you answered yes to any of these questions, come learn with others that have some of the same goals.
Prime Time Health, developed by William Sears, MD and Martha Sears, RN is a 4 week class to help you take charge of your health. (Click here for more details.)
The class will be taught Wednesday evenings in February, beginning on the 1st, at 6:30 in the Upstairs Conference Room by Robin Cahill-Roberts, Certified Health Coach. E-mail her at firstname.lastname@example.org with any questions and to let her know you will be there.